Comparing Nutrients in 500 calories MilletVS Cauliflower
Weight per 500 calories
Millet
132g
Cauliflower
2000g
Millet has 15.1 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Millet or Cauliflower?
Discover which food has more nutrients per 500 calories - Millet or Cauliflower?
Lets compare vitamin content per 500 calories of Millet vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 11.9 times more Vitamin B5, 7.2 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C, 24.2 times more Vitamin E and 260.4 times more Vitamin K than Raw Millet.
500 calories of Millet have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Millet as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Millet vs Cauliflower:
500 calories of Millet have 1.3 times more Copper than Cauliflower.
While 500 kcal of Raw Cauliflower contain 41.6 times more Calcium, 2.1 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 23.2 times more Potassium, 3.4 times more Selenium, 90.7 times more Sodium, 2.4 times more Zinc and 160.6 times more Water than Raw Millet.
500 calories of Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Millet have 8.3 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.9 times more Omega 3, 3.6 times more Fiber and 2.6 times more Protein than Raw Millet.
Both Millet and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Millet provide inadequate amounts of Omega 3
500 calories of Cauliflower provide inadequate amounts of Omega 6