Nutrient Comparison: Cassava VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Roasted Cashews:
- 14 ounces of Cassava have more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.3 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B3, 11.4 times more Vitamin B5, 2.9 times more Vitamin B6, 2.6 times more Vitamin B9, 4.8 times more Vitamin E and 18.3 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain 2.8 times more Calcium, 22.2 times more Copper, 22.2 times more Iron, 12.4 times more Magnesium, 2.2 times more Manganese, 18.1 times more Phosphorus, 2.1 times more Potassium, 16.7 times more Selenium and 16.5 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 3.6 times more Energy, 165.5 times more Fat, 123.7 times more Saturated Fat, 9.5 times more Omega 3, 239.4 times more Omega 6, 2.9 times more Sugars, 1.7 times more Fiber and 11.3 times more Protein than Raw Cassava.
- Both Cassava and Roasted Cashews offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6