Comparing Nutrients in 300 calories CassavaVS Roasted Cashews
Weight per 300 calories
Cassava
188g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 3.6 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Roasted Cashews?
Discover which food has more nutrients per 300 calories - Cassava or Roasted Cashews?
Lets compare vitamin content per 300 calories of Cassava vs Roasted Cashews:
300 calories of Cassava have 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.2 times more Vitamin B5 and 5.1 times more Vitamin K than Raw Cassava.
Both Cassava and Roasted Cashews provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Cassava as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Roasted Cashews:
300 calories of Cassava have 1.7 times more Manganese and 1.7 times more Potassium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 6.2 times more Copper, 6.2 times more Iron, 3.5 times more Magnesium, 5.1 times more Phosphorus, 4.7 times more Selenium and 4.6 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 4.2 times more Carbohydrate and 2.2 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 46.1 times more Fat, 34.5 times more Saturated Fat, 66.7 times more Omega 6 and 3.1 times more Protein than Raw Cassava.
Both Cassava and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Raw Cassava as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.