Comparing Nutrients in 300 calories CassavaVS Oil Roasted Cashews
Weight per 300 calories
Cassava
188g
Oil Roasted Cashews
51.7g
Oil Roasted Cashew Nuts have 3.6 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Oil Roasted Cashews?
Cassava VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Cassava vs Oil Roasted Cashews:
300 calories of Cassava have 1.8 times more Vitamin B3, 3.9 times more Vitamin B9 and 248.9 times more Vitamin C than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 5 times more Vitamin K than Raw Cassava.
Both Cassava and Oil Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Oil Roasted Cashews:
300 calories of Cassava have 1.6 times more Potassium than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 5.6 times more Copper, 6.2 times more Iron, 3.6 times more Magnesium, 5.4 times more Phosphorus, 8 times more Selenium and 4.3 times more Zinc than Raw Cassava.
Both Cassava and Oil Roasted Cashews contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 4.6 times more Carbohydrate and 2 times more Fiber than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 47.1 times more Fat, 31.6 times more Saturated Fat, 73.1 times more Omega 6 and 3.4 times more Protein than Raw Cassava.
Both Cassava and Oil Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
300 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both Raw Cassava as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.