Nutrient Comparison: Cassava VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Oil Roasted Cashews:
- 100 grams of Cassava have 68.7 times more Vitamin C than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 4.2 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 8.2 times more Vitamin B5, 3.7 times more Vitamin B6, 4.8 times more Vitamin E and 18.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Oil Roasted Cashews provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Oil Roasted Cashews:
- 100 g of Oil Roasted Cashew Nuts contain 2.7 times more Calcium, 20.4 times more Copper, 22.4 times more Iron, 13 times more Magnesium, 4.3 times more Manganese, 19.7 times more Phosphorus, 2.3 times more Potassium, 29 times more Selenium and 15.7 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.3 times more Carbohydrate than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 3.6 times more Energy, 170.6 times more Fat, 114.6 times more Saturated Fat, 4 times more Omega 3, 264.9 times more Omega 6, 2.9 times more Sugars, 1.8 times more Fiber and 12.4 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6