Comparing Nutrients in 300 calories CassavaVS Cashew Nuts
Weight per 300 calories
Cassava
188g
Cashew Nuts
54.2g
Raw Cashew Nuts have 3.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cashew Nuts?
Discover which food has more nutrients per 300 calories - Cassava or Cashew Nuts?
Lets compare vitamin content per 300 calories of Cassava vs Cashew Nuts:
300 calories of Cassava have 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.7 times more Vitamin B9 and 142.4 times more Vitamin C than Cashew Nuts.
While 300 kcal of Raw Cashew Nuts contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.2 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
300 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cashew Nuts:
300 calories of Cassava have 1.4 times more Potassium than Cashew Nuts.
While 300 kcal of Raw Cashew Nuts contain 6.4 times more Copper, 7.2 times more Iron, 4 times more Magnesium, 6.4 times more Phosphorus, 8.2 times more Selenium and 4.9 times more Zinc than Raw Cassava.
Both Cassava and Cashew Nuts contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Raw Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 4.4 times more Carbohydrate and 1.9 times more Fiber than Cashew Nuts.
While 300 kcal of Raw Cashew Nuts contain 45.3 times more Fat, 30.4 times more Saturated Fat, 70.4 times more Omega 6 and 3.9 times more Protein than Raw Cassava.
Both Cassava and Cashew Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
300 calories of Cashew Nuts provide inadequate amounts of Fiber
Both Raw Cassava as well as Raw Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.