Nutrient Comparison: Cassava VS Cashew Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cashew Nuts:
- 14 ounces of Cassava have 41.2 times more Vitamin C than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 4.9 times more Vitamin B1, 8.1 times more Vitamin B5, 4.7 times more Vitamin B6, 4.7 times more Vitamin E and 17.9 times more Vitamin K than Raw Cassava.
- Both Cassava and Cashew Nuts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Cashew Nuts have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cashew Nuts:
- 14 oz of Raw Cashew Nuts contain 2.3 times more Calcium, 22 times more Copper, 24.7 times more Iron, 13.9 times more Magnesium, 4.3 times more Manganese, 22 times more Phosphorus, 2.4 times more Potassium, 28.4 times more Selenium and 17 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.3 times more Carbohydrate than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 3.5 times more Energy, 156.6 times more Fat, 105.2 times more Saturated Fat, 3.6 times more Omega 3, 243.2 times more Omega 6, 3.5 times more Sugars, 1.8 times more Fiber and 13.4 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6