Comparing Nutrients in 300 calories CassavaVS Cashew Butter
Weight per 300 calories
Cassava
188g
Cashew Butter
51g
Plain Cashew Butter no Salt has 3.7 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cashew Butter?
Discover which food has more nutrients per 300 calories - Cassava or Cashew Butter?
Lets compare vitamin content per 300 calories of Cassava vs Cashew Butter:
300 calories of Cassava have 2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cashew Butter.
While 300 kcal of Plain Cashew Butter no Salt contain 3.1 times more Vitamin B5 than Raw Cassava.
Both Cassava and Cashew Butter provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Cashew Butter have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Cassava as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cashew Butter:
300 calories of Cassava have 1.7 times more Manganese and 1.8 times more Potassium than Cashew Butter.
While 300 kcal of Plain Cashew Butter no Salt contain 6 times more Copper, 5.1 times more Iron, 3.3 times more Magnesium, 4.6 times more Phosphorus, 4.5 times more Selenium and 4.1 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Plain Cashew Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 5.1 times more Carbohydrate and 3.3 times more Fiber than Cashew Butter.
While 300 kcal of Plain Cashew Butter no Salt contain 48.1 times more Fat, 36 times more Saturated Fat, 69.6 times more Omega 6 and 3.5 times more Protein than Raw Cassava.
Both Cassava and Cashew Butter offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
300 calories of Cashew Butter provide inadequate amounts of Fiber
Both Raw Cassava as well as Plain Cashew Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.