Nutrient Comparison: Cassava VS Cashew Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cashew Butter:
- 100 grams of Cassava have more Vitamin C than Cashew Butter.
- While 100 g of Plain Cashew Butter no Salt contain 3.6 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 11.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Cassava.
- 100 grams of Cashew Butter have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cashew Butter:
- 100 g of Plain Cashew Butter no Salt contain 2.7 times more Calcium, 21.9 times more Copper, 18.6 times more Iron, 12.3 times more Magnesium, 2.1 times more Manganese, 16.9 times more Phosphorus, 2 times more Potassium, 16.4 times more Selenium and 15.2 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.4 times more Carbohydrate than Cashew Butter.
- While 100 g of Plain Cashew Butter no Salt contain 3.7 times more Energy, 176.5 times more Fat, 131.9 times more Saturated Fat, 10.1 times more Omega 3, 255.2 times more Omega 6 and 12.9 times more Protein than Raw Cassava.
- Both Cassava and Cashew Butter offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6