Nutrient Comparison: Cashew Butter VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cashew Butter versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cashew Butter vs Cauliflower:
- 100 grams of Cashew Butter have 6.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cauliflower.
- While 100 g of Raw Cauliflower contain more Vitamin C than Plain Cashew Butter no Salt.
- Both Cashew Butter and Cauliflower provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cashew Butter have insufficient amounts of Vitamin C
- Both Plain Cashew Butter no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cashew Butter vs Cauliflower:
- 100 grams of Cashew Butter have 2 times more Calcium, 56.2 times more Copper, 12 times more Iron, 17.2 times more Magnesium, 5.3 times more Manganese, 10.4 times more Phosphorus, 1.8 times more Potassium, 19.2 times more Selenium and 19.1 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 2 times more Sodium and 31.1 times more Water than Plain Cashew Butter no Salt.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cashew Butter have 23.5 times more Energy, 176.5 times more Fat, 75.1 times more Saturated Fat, 11.4 times more Omega 3, 510.4 times more Omega 6, 5.5 times more Carbohydrate and 9.1 times more Protein than Cauliflower.
- Both Cashew Butter and Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6