Comparing Nutrients in 300 calories Cashew ButterVS Cauliflower
Weight per 300 calories
Cashew Butter
51g
Cauliflower
1200g
Cashew Butter has 23.5 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cashew Butter or Cauliflower?
Cashew Butter VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cashew Butter or Cauliflower?
Lets compare vitamin content per 300 calories of Cashew Butter vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.8 times more Vitamin B1, 7.5 times more Vitamin B2, 7.4 times more Vitamin B3, 13.1 times more Vitamin B5, 17.1 times more Vitamin B6, 19.7 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
300 calories of Cashew Butter have insufficient amounts of Vitamin B3 and Vitamin C
Both Plain Cashew Butter no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cashew Butter vs Cauliflower:
300 calories of Cashew Butter have 2.4 times more Copper than Cauliflower.
While 300 kcal of Raw Cauliflower contain 12 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 12.9 times more Potassium, 47 times more Sodium and 730.3 times more Water than Plain Cashew Butter no Salt.
Both Cashew Butter and Cauliflower contain similar levels of Selenium and Zinc per 300 calories.
300 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cashew Butter have 7.5 times more Fat, 3.2 times more Saturated Fat and 21.7 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.1 times more Omega 3, 4.2 times more Carbohydrate, 23.5 times more Fiber and 2.6 times more Protein than Plain Cashew Butter no Salt.
Both Cashew Butter and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Cashew Butter provide inadequate amounts of Omega 3 and Fiber
300 calories of Cauliflower provide inadequate amounts of Omega 6