Comparing Nutrients in 300 calories Cashew NutsVS Cauliflower
Weight per 300 calories
Cashew Nuts
54.2g
Cauliflower
1200g
Cashew Nuts have 22.1 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cashew Nuts or Cauliflower?
Discover which food has more nutrients per 300 calories - Cashew Nuts or Cauliflower?
Lets compare vitamin content per 300 calories of Cashew Nuts vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.6 times more Vitamin B1, 22.9 times more Vitamin B2, 10.6 times more Vitamin B3, 17.1 times more Vitamin B5, 9.8 times more Vitamin B6, 50.4 times more Vitamin B9, 2132.4 times more Vitamin C, 2 times more Vitamin E and 10.1 times more Vitamin K than Raw Cashew Nuts.
300 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Cashew Nuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cashew Nuts vs Cauliflower:
300 calories of Cashew Nuts have 2.5 times more Copper and 1.5 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 13.2 times more Calcium, 1.4 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus, 10 times more Potassium, 55.3 times more Sodium and 391.7 times more Water than Raw Cashew Nuts.
Both Cashew Nuts and Cauliflower contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cashew Nuts have 7.1 times more Fat, 2.7 times more Saturated Fat and 22 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.4 times more Omega 3, 3.6 times more Carbohydrate, 7.1 times more Sugars, 429.1 times more Fructose, 13.4 times more Fiber and 2.3 times more Protein than Raw Cashew Nuts.
Both Cashew Nuts and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Cashew Nuts provide inadequate amounts of Omega 3 and Fiber
300 calories of Cauliflower provide inadequate amounts of Omega 6