Comparing Nutrients in 300 calories Cashew NutsVS Boiled Cauliflower
Weight per 300 calories
Cashew Nuts
54.2g
Boiled Cauliflower
1304g
Cashew Nuts have 24 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cashew Nuts or Boiled Cauliflower?
Cashew Nuts VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cashew Nuts or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Cashew Nuts vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 2.4 times more Vitamin B1, 21.6 times more Vitamin B2, 9.3 times more Vitamin B3, 14.1 times more Vitamin B5, 10 times more Vitamin B6, 42.3 times more Vitamin B9, 2130.3 times more Vitamin C, 1.9 times more Vitamin E and 9.7 times more Vitamin K than Raw Cashew Nuts.
300 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Cashew Nuts as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cashew Nuts vs Boiled Cauliflower:
300 calories of Cashew Nuts have 5.1 times more Copper, 1.3 times more Magnesium, 1.4 times more Selenium and 1.4 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 10.4 times more Calcium, 1.9 times more Manganese, 1.3 times more Phosphorus, 5.2 times more Potassium, 30.1 times more Sodium and 430 times more Water than Raw Cashew Nuts.
Both Cashew Nuts and Boiled Cauliflower contain similar levels of Iron per 300 calories.
300 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cashew Nuts have 4.1 times more Fat, 4.6 times more Saturated Fat and 6.5 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 64.8 times more Omega 3, 3.3 times more Carbohydrate, 8.5 times more Sugars, 16.8 times more Fiber and 2.4 times more Protein than Raw Cashew Nuts.
Both Cashew Nuts and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Cashew Nuts provide inadequate amounts of Omega 3 and Fiber
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6