Nutrient Comparison: Cashew Nuts VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cashew Nuts versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cashew Nuts vs Cauliflower:
- 5 ounces of Cashew Nuts have 8.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 11.3 times more Vitamin E and 2.2 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.3 times more Vitamin B9 and 96.4 times more Vitamin C than Raw Cashew Nuts.
- Both Cashew Nuts and Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cashew Nuts have insufficient amounts of Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cashew Nuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cashew Nuts vs Cauliflower:
- 5 ounces of Cashew Nuts have 1.7 times more Calcium, 56.3 times more Copper, 15.9 times more Iron, 19.5 times more Magnesium, 10.7 times more Manganese, 13.5 times more Phosphorus, 2.2 times more Potassium, 33.2 times more Selenium and 21.4 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.5 times more Sodium and 17.7 times more Water than Raw Cashew Nuts.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cashew Nuts have 22.1 times more Energy, 156.6 times more Fat, 59.9 times more Saturated Fat, 4.1 times more Omega 3, 486.4 times more Omega 6, 6.1 times more Carbohydrate, 3.1 times more Sugars, 1.7 times more Fiber and 9.5 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6