Nutrient Comparison: Cassava VS Toasted Dried Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Toasted Dried Coconut:
- 14 ounces of Cassava have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B9 and 13.7 times more Vitamin C than Toasted Dried Coconut.
- While 14 oz of Toasted Dried Coconut Meat contain 2.1 times more Vitamin B2, 7.6 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Cassava.
- 14 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Toasted Dried Coconut:
- 14 oz of Toasted Dried Coconut Meat contain 1.7 times more Calcium, 8.1 times more Copper, 12.6 times more Iron, 4.4 times more Magnesium, 7.3 times more Manganese, 7.8 times more Phosphorus, 2 times more Potassium, 2.6 times more Sodium and 6 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Dried Coconut Meat contain 3.7 times more Energy, 167.9 times more Fat, 563.2 times more Saturated Fat, 16.1 times more Omega 6 and 3.9 times more Protein than Raw Cassava.
- Both Cassava and Toasted Dried Coconut offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6