Nutrient Comparison: Cassava VS Toasted Dried Coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Toasted Dried Coconut:
- 5 ounces of Cassava have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B9 and 13.7 times more Vitamin C than Toasted Dried Coconut.
- While 5 oz of Toasted Dried Coconut Meat contain 2.1 times more Vitamin B2, 7.6 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Cassava.
- 5 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Toasted Dried Coconut:
- 5 oz of Toasted Dried Coconut Meat contain 1.7 times more Calcium, 8.1 times more Copper, 12.6 times more Iron, 4.4 times more Magnesium, 7.3 times more Manganese, 7.8 times more Phosphorus, 2 times more Potassium, 2.6 times more Sodium and 6 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Dried Coconut Meat contain 3.7 times more Energy, 167.9 times more Fat, 563.2 times more Saturated Fat, 16.1 times more Omega 6 and 3.9 times more Protein than Raw Cassava.
- Both Cassava and Toasted Dried Coconut offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 6