Nutrient Comparison: Cassava VS Pistachio Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Pistachio Nuts:
- 14 ounces of Cassava have 3.7 times more Vitamin C than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain 26 times more Vitamin A, 10 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.9 times more Vitamin B5, 19.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 15.1 times more Vitamin E than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cassava as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Pistachio Nuts:
- 14 oz of Raw Pistachio Nuts contain 6.6 times more Calcium, 13 times more Copper, 14.5 times more Iron, 5.8 times more Magnesium, 3.1 times more Manganese, 18.1 times more Phosphorus, 3.8 times more Potassium, 10 times more Selenium and 6.5 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.4 times more Carbohydrate than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain 3.5 times more Energy, 161.9 times more Fat, 79.8 times more Saturated Fat, 17 times more Omega 3, 440.3 times more Omega 6, 4.5 times more Sugars, 5.9 times more Fiber and 14.8 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6