Comparing Nutrients in 500 calories CassavaVS Pistachio Nuts
Weight per 500 calories
Cassava
313g
Pistachio Nuts
89.3g
Raw Pistachio Nuts have 3.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Pistachio Nuts?
Discover which food has more nutrients per 500 calories - Cassava or Pistachio Nuts?
Lets compare vitamin content per 500 calories of Cassava vs Pistachio Nuts:
500 calories of Cassava have 2.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 12.9 times more Vitamin C than Pistachio Nuts.
While 500 kcal of Raw Pistachio Nuts contain 2.9 times more Vitamin B1, 5.5 times more Vitamin B6 and 4.3 times more Vitamin E than Raw Cassava.
Both Cassava and Pistachio Nuts provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin E
500 calories of Pistachio Nuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Cassava as well as Raw Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Pistachio Nuts:
500 kcal of Raw Pistachio Nuts contain 3.7 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 5.2 times more Phosphorus, 2.9 times more Selenium and 1.8 times more Zinc than Raw Cassava.
Both Cassava and Pistachio Nuts contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Raw Pistachio Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 4.9 times more Carbohydrate than Pistachio Nuts.
While 500 kcal of Raw Pistachio Nuts contain 46.2 times more Fat, 22.8 times more Saturated Fat, 4.9 times more Omega 3, 125.8 times more Omega 6, 1.7 times more Fiber and 4.2 times more Protein than Raw Cassava.
Both Cassava and Pistachio Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein