Comparing Nutrients in 500 calories Pistachio NutsVS Cauliflower
Weight per 500 calories
Pistachio Nuts
89.3g
Cauliflower
2000g
Pistachio Nuts have 22.4 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Pistachio Nuts or Cauliflower?
Pistachio Nuts VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pistachio Nuts or Cauliflower?
Lets compare vitamin content per 500 calories of Pistachio Nuts vs Cauliflower:
500 calories of Pistachio Nuts have 1.6 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.3 times more Vitamin B1, 8.4 times more Vitamin B2, 8.7 times more Vitamin B3, 28.7 times more Vitamin B5, 2.4 times more Vitamin B6, 25 times more Vitamin B9 and 192.8 times more Vitamin C than Raw Pistachio Nuts.
500 calories of Pistachio Nuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Pistachio Nuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pistachio Nuts vs Cauliflower:
500 calories of Pistachio Nuts have 1.5 times more Copper than Cauliflower.
While 500 kcal of Raw Cauliflower contain 4.7 times more Calcium, 2.4 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 6.5 times more Potassium, 1.9 times more Selenium, 672 times more Sodium, 2.7 times more Zinc and 471.9 times more Water than Raw Pistachio Nuts.
500 calories of Pistachio Nuts lack sufficient amounts of Calcium
Both Raw Pistachio Nuts as well as Raw Cauliflower lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pistachio Nuts have 7.2 times more Fat, 2 times more Saturated Fat and 39.3 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 4.1 times more Carbohydrate, 5.6 times more Sugars, 90.5 times more Fructose, 4.2 times more Fiber and 2.1 times more Protein than Raw Pistachio Nuts.
Both Pistachio Nuts and Cauliflower offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6