Comparing Nutrients in 500 calories Pistachio NutsVS Boiled Cauliflower
Weight per 500 calories
Pistachio Nuts
89.3g
Boiled Cauliflower
2174g
Pistachio Nuts have 24.3 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Pistachio Nuts or Boiled Cauliflower?
Pistachio Nuts VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pistachio Nuts or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Pistachio Nuts vs Boiled Cauliflower:
500 calories of Pistachio Nuts have 1.7 times more Vitamin E than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 7.9 times more Vitamin B2, 7.7 times more Vitamin B3, 23.8 times more Vitamin B5, 2.5 times more Vitamin B6, 21 times more Vitamin B9 and 192.6 times more Vitamin C than Raw Pistachio Nuts.
Both Pistachio Nuts and Boiled Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pistachio Nuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Pistachio Nuts as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pistachio Nuts vs Boiled Cauliflower:
500 calories of Pistachio Nuts have 3 times more Copper than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 3.7 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 3.4 times more Potassium, 2.1 times more Selenium, 365.2 times more Sodium, 1.9 times more Zinc and 518.2 times more Water than Raw Pistachio Nuts.
500 calories of Pistachio Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pistachio Nuts have 4.1 times more Fat, 3.5 times more Saturated Fat and 11.6 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 14.1 times more Omega 3, 3.7 times more Carbohydrate, 6.6 times more Sugars, 5.3 times more Fiber and 2.2 times more Protein than Raw Pistachio Nuts.
Both Pistachio Nuts and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6