Nutrient Comparison: Cassava VS Pears, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Pears, canned, heavy syrup, drained:
- 14 ounces of Cassava have 7.9 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 6.3 times more Vitamin B6, 27 times more Vitamin B9 and 18.7 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 14 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Pears, canned, heavy syrup, drained:
- 14 ounces of Cassava have 1.6 times more Copper, 1.2 times more Iron, 5.3 times more Magnesium, 3.4 times more Phosphorus, 4.1 times more Potassium and 4.3 times more Zinc than Pears, canned, heavy syrup, drained.
- While 14 oz of Pears, canned, heavy syrup, drained contain 1.3 times more Water than Raw Cassava.
- 14 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.2 times more Energy, 2 times more Carbohydrate and 5.7 times more Protein than Pears, canned, heavy syrup, drained.
- While 14 oz of Pears, canned, heavy syrup, drained contain 9.7 times more Sugars and 1.5 times more Fiber than Raw Cassava.
- 14 ounces of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Raw Cassava as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.