Nutrient Comparison: Cassava VS Canned Refried Beans, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Refried Beans, fat-free:
- 14 ounces of Cassava have 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 22.9 times more Vitamin C than Canned Refried Beans, fat-free.
- While 14 oz of Canned Refried Beans, fat-free contain 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Cassava.
- 14 ounces of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Cassava as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Refried Beans, fat-free:
- 14 oz of Canned Refried Beans, fat-free contain 2.1 times more Calcium, 1.6 times more Copper, 6 times more Iron, 1.8 times more Magnesium, 4.1 times more Phosphorus, 1.3 times more Potassium, 8.1 times more Selenium, 25 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Raw Cassava.
- Both Cassava and Canned Refried Beans, fat-free contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2 times more Energy, 2.8 times more Carbohydrate and 2.8 times more Sugars than Canned Refried Beans, fat-free.
- While 14 oz of Canned Refried Beans, fat-free contain 9 times more Omega 3, 2.6 times more Fiber and 3.9 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in 14 ounces.