Nutrient Comparison: Cassava VS Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Sesame Flour:
- 14 ounces of Cassava have more Vitamin C than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 30.9 times more Vitamin B1, 6 times more Vitamin B2, 15.7 times more Vitamin B3, 27.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Sesame Flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sesame Flour have insufficient amounts of Vitamin C
- Both Raw Cassava as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Sesame Flour:
- 14 oz of High fat Sesame Flour contain 9.9 times more Calcium, 15.2 times more Copper, 56.2 times more Iron, 17.2 times more Magnesium, 3.9 times more Manganese, 29.9 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Sodium and 31.4 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.4 times more Carbohydrate than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 3.3 times more Energy, 132.5 times more Fat, 70.2 times more Saturated Fat, 16.5 times more Omega 3, 498.9 times more Omega 6 and 22.6 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6