Comparing Nutrients in 300 calories CassavaVS Sesame Flour
Weight per 300 calories
Cassava
188g
Sesame Flour
57g
High fat Sesame Flour has 3.3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Sesame Flour?
Discover which food has more nutrients per 300 calories - Cassava or Sesame Flour?
Lets compare vitamin content per 300 calories of Cassava vs Sesame Flour:
300 calories of Cassava have 1.9 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 9.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3 and 8.3 times more Vitamin B5 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Sesame Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cassava as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Sesame Flour:
300 calories of Cassava have 2.1 times more Potassium than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 3 times more Calcium, 4.6 times more Copper, 17.1 times more Iron, 5.2 times more Magnesium, 9.1 times more Phosphorus and 9.5 times more Zinc than Raw Cassava.
Both Cassava and Sesame Flour contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 4.7 times more Carbohydrate than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 40.3 times more Fat, 21.4 times more Saturated Fat, 5 times more Omega 3, 151.7 times more Omega 6 and 6.9 times more Protein than Raw Cassava.
Both Cassava and Sesame Flour offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein