Comparing Nutrients in 300 calories CassavaVS Raw Tahini
Weight per 300 calories
Cassava
188g
Raw Tahini
49.4g
Sesame Butter from Hulled Raw Kernels have 3.8 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Raw Tahini?
Discover which food has more nutrients per 300 calories - Cassava or Raw Tahini?
Lets compare vitamin content per 300 calories of Cassava vs Raw Tahini:
300 calories of Cassava have 1.5 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin C than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 4.8 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Cassava.
Both Cassava and Raw Tahini provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Raw Tahini have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Raw Cassava as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Raw Tahini:
300 calories of Cassava have 2.2 times more Potassium than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 2.3 times more Calcium, 3.9 times more Copper, 6.2 times more Iron, 4.4 times more Magnesium, 7.7 times more Phosphorus and 8.1 times more Zinc than Raw Cassava.
Both Cassava and Raw Tahini contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 8.1 times more Carbohydrate than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 53.1 times more Fat, 28.2 times more Saturated Fat, 6.6 times more Omega 3, 200 times more Omega 6, 1.4 times more Fiber and 3.5 times more Protein than Raw Cassava.
Both Cassava and Raw Tahini offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein