Nutrient Comparison: Cassava VS Raw Tahini per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Raw Tahini:
- 100 grams of Cassava have more Vitamin C than Raw Tahini.
- While 100 g of Sesame Butter from Hulled Raw Kernels contain 18.2 times more Vitamin B1, 2.5 times more Vitamin B2, 6.6 times more Vitamin B3, 6.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Cassava.
- 100 grams of Raw Tahini have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Raw Tahini:
- 100 g of Sesame Butter from Hulled Raw Kernels contain 8.8 times more Calcium, 14.9 times more Copper, 23.5 times more Iron, 16.8 times more Magnesium, 3.8 times more Manganese, 29.3 times more Phosphorus, 1.7 times more Potassium and 30.7 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.1 times more Carbohydrate than Raw Tahini.
- While 100 g of Sesame Butter from Hulled Raw Kernels contain 3.8 times more Energy, 201.6 times more Fat, 106.8 times more Saturated Fat, 25.1 times more Omega 3, 758.9 times more Omega 6, 5.2 times more Fiber and 13.2 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6