Nutrient Comparison: Cassava VS Watermelon Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Watermelon Seed Kernels:
- 14 ounces of Cassava have more Vitamin C than Watermelon Seed Kernels.
- While 14 oz of Dried Watermelon Seed Kernels contain 2.2 times more Vitamin B1, 3 times more Vitamin B2, 4.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Watermelon Seed Kernels provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Watermelon Seed Kernels:
- 14 oz of Dried Watermelon Seed Kernels contain 3.4 times more Calcium, 6.9 times more Copper, 27 times more Iron, 24.5 times more Magnesium, 4.2 times more Manganese, 28 times more Phosphorus, 2.4 times more Potassium, 7.1 times more Sodium and 30.1 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.5 times more Carbohydrate than Watermelon Seed Kernels.
- While 14 oz of Dried Watermelon Seed Kernels contain 3.5 times more Energy, 169.2 times more Fat, 132.1 times more Saturated Fat, 877.9 times more Omega 6 and 20.8 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 6