Nutrient Comparison: Watermelon Seed Kernels VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon Seed Kernels versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon Seed Kernels vs Cauliflower:
- 14 ounces of Watermelon Seed Kernels have 3.8 times more Vitamin B1, 2.4 times more Vitamin B2 and 7 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Cauliflower provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Dried Watermelon Seed Kernels as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Watermelon Seed Kernels vs Cauliflower:
- 14 ounces of Watermelon Seed Kernels have 2.5 times more Calcium, 17.6 times more Copper, 17.3 times more Iron, 34.3 times more Magnesium, 10.4 times more Manganese, 17.2 times more Phosphorus, 2.2 times more Potassium, 3.3 times more Sodium and 37.9 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 18.2 times more Water than Dried Watermelon Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watermelon Seed Kernels have 22.3 times more Energy, 169.2 times more Fat, 75.2 times more Saturated Fat, 1755.9 times more Omega 6, 3.1 times more Carbohydrate and 14.8 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6