Comparing Nutrients in 100 calories Watermelon Seed KernelsVS Cauliflower
Weight per 100 calories
Watermelon Seed Kernels
18g
Cauliflower
400g
Watermelon Seed Kernels have 22.3 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Watermelon Seed Kernels or Cauliflower?
Watermelon Seed Kernels VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watermelon Seed Kernels or Cauliflower?
Lets compare vitamin content per 100 calories of Watermelon Seed Kernels vs Cauliflower:
100 kcal of Raw Cauliflower contain 5.9 times more Vitamin B1, 9.2 times more Vitamin B2, 3.2 times more Vitamin B3, 43 times more Vitamin B5, 46.1 times more Vitamin B6, 21.9 times more Vitamin B9 and more Vitamin C than Dried Watermelon Seed Kernels.
100 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Watermelon Seed Kernels as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Watermelon Seed Kernels vs Cauliflower:
100 calories of Watermelon Seed Kernels have 1.5 times more Magnesium and 1.7 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 9.1 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 10.3 times more Potassium, 6.8 times more Sodium and 406.2 times more Water than Dried Watermelon Seed Kernels.
100 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Watermelon Seed Kernels have 7.6 times more Fat, 3.4 times more Saturated Fat and 78.8 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 7.2 times more Carbohydrate and 1.5 times more Protein than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6