Nutrient Comparison: Cassava VS SILK Raspberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs SILK Raspberry soy yogurt:
- Both Raw Cassava and SILK Raspberry soy yogurt have similar amounts of vitamins per 14 oz
- Both Cassava and SILK Raspberry soy yogurt provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Cassava vs SILK Raspberry soy yogurt:
- 14 oz of SILK Raspberry soy yogurt contain 11 times more Calcium, 2.4 times more Iron and 1.3 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.8 times more Energy, 2.2 times more Carbohydrate and 3 times more Fiber than SILK Raspberry soy yogurt.
- While 14 oz of SILK Raspberry soy yogurt contain 7.6 times more Sugars and 1.7 times more Protein than Raw Cassava.
- 14 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber