Nutrient Comparison: Cassava VS SILK Raspberry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs SILK Raspberry soy yogurt:
- Both Raw Cassava and SILK Raspberry soy yogurt have similar amounts of vitamins per 5 oz
- Both Cassava and SILK Raspberry soy yogurt provide similar amounts of Vitamin C per five ounces.
Comparing minerals per 5 ounces for Cassava vs SILK Raspberry soy yogurt:
- 5 oz of SILK Raspberry soy yogurt contain 11 times more Calcium, 2.4 times more Iron and 1.3 times more Water than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.8 times more Energy, 2.2 times more Carbohydrate and 3 times more Fiber than SILK Raspberry soy yogurt.
- While 5 oz of SILK Raspberry soy yogurt contain 7.6 times more Sugars and 1.7 times more Protein than Raw Cassava.
- 5 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber