Comparing Nutrients in 300 calories CassavaVS SILK Raspberry soy yogurt
Weight per 300 calories
Cassava
188g
SILK Raspberry soy yogurt
341g
Cassava has 1.8 times more energy per 100g than SILK Raspberry soy yogurt. It has above average energy density when compared to other foods. SILK Raspberry soy yogurt having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or SILK Raspberry soy yogurt?