Nutrient Comparison: Cassava VS Snacks, plantain chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Snacks, plantain chips, salted:
- 14 ounces of Cassava have 1.3 times more Vitamin B1 than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain 69 times more Vitamin A, 10.3 times more Vitamin B5, 5.2 times more Vitamin B6, 1.3 times more Vitamin B9, 1.6 times more Vitamin C, 26.5 times more Vitamin E and 15.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Snacks, plantain chips, salted provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Snacks, plantain chips, salted:
- 14 ounces of Cassava have 1.4 times more Manganese than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain 2 times more Copper, 3.6 times more Iron, 3.4 times more Magnesium, 2.9 times more Phosphorus, 2.9 times more Potassium and 14.4 times more Sodium than Raw Cassava.
- Both Cassava and Snacks, plantain chips, salted contain similar levels of Zinc per 14 ounces.
- Both Raw Cassava as well as Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.8 times more Sugars than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain 3.3 times more Energy, 105.7 times more Fat, 112.7 times more Saturated Fat, 4.6 times more Omega 3, 363 times more Omega 6, 1.7 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6