Nutrient Comparison: Cassava VS Snacks, plantain chips, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Snacks, plantain chips, salted:
- 1 kilogram of Cassava has 1.3 times more Vitamin B1 than Snacks, plantain chips, salted.
- While 1 kg of Snacks, plantain chips, salted contains 69 times more Vitamin A, 10.3 times more Vitamin B5, 5.2 times more Vitamin B6, 1.3 times more Vitamin B9, 1.6 times more Vitamin C, 26.5 times more Vitamin E and 15.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Snacks, plantain chips, salted provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Snacks, plantain chips, salted:
- 1 kilogram of Cassava has 1.4 times more Manganese than Snacks, plantain chips, salted.
- While 1 kg of Snacks, plantain chips, salted contains 2 times more Copper, 3.6 times more Iron, 3.4 times more Magnesium, 2.9 times more Phosphorus, 2.9 times more Potassium and 14.4 times more Sodium than Raw Cassava.
- Both Cassava and Snacks, plantain chips, salted contain similar levels of Zinc per one kilogram.
- Both Raw Cassava as well as Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.8 times more Sugars than Snacks, plantain chips, salted.
- While 1 kg of Snacks, plantain chips, salted contains 3.3 times more Energy, 105.7 times more Fat, 112.7 times more Saturated Fat, 4.6 times more Omega 3, 363 times more Omega 6, 1.7 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6