Nutrient Comparison: Snacks, plantain chips, salted VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, plantain chips, salted versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, plantain chips, salted vs Cauliflower:
- 1 kilogram of Snacks, plantain chips, salted has more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 63 times more Vitamin E and 1.8 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.5 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Snacks, plantain chips, salted.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Snacks, plantain chips, salted as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, plantain chips, salted vs Cauliflower:
- 1 kilogram of Snacks, plantain chips, salted has 5.1 times more Copper, 2.3 times more Iron, 4.7 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium, 6.7 times more Sodium and 1.4 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.4 times more Calcium and 44.1 times more Water than Snacks, plantain chips, salted.
- 1 kilogram of Snacks, plantain chips, salted lack sufficient amounts of Calcium
- Both Snacks, plantain chips, salted as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, plantain chips, salted has 21.2 times more Energy, 105.7 times more Fat, 64.1 times more Saturated Fat, 5.2 times more Omega 3, 726.1 times more Omega 6, 12.8 times more Carbohydrate and 1.8 times more Fiber than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.1 times more Sugars than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Cauliflower offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6