Nutrient Comparison: Snacks, plantain chips, salted VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, plantain chips, salted versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, plantain chips, salted vs Cauliflower:
- 5 ounces of Snacks, plantain chips, salted have more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 63 times more Vitamin E and 1.8 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Snacks, plantain chips, salted.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Snacks, plantain chips, salted as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, plantain chips, salted vs Cauliflower:
- 5 ounces of Snacks, plantain chips, salted have 5.1 times more Copper, 2.3 times more Iron, 4.7 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium, 6.7 times more Sodium and 1.4 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.4 times more Calcium and 44.1 times more Water than Snacks, plantain chips, salted.
- 5 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium
- Both Snacks, plantain chips, salted as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, plantain chips, salted have 21.2 times more Energy, 105.7 times more Fat, 64.1 times more Saturated Fat, 5.2 times more Omega 3, 726.1 times more Omega 6, 12.8 times more Carbohydrate and 1.8 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.1 times more Sugars than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Cauliflower offer comparable quantities of Protein per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6