Comparing Nutrients in 300 calories CassavaVS Snacks, plantain chips, salted
Weight per 300 calories
Cassava
188g
Snacks, plantain chips, salted
56.5g
Snacks, plantain chips, salted have 3.3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Snacks, plantain chips, salted?
Cassava VS Snacks, Plantain Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Snacks, plantain chips, salted?
Lets compare vitamin content per 300 calories of Cassava vs Snacks, plantain chips, salted:
300 calories of Cassava have 4.4 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B9 and 2.1 times more Vitamin C than Snacks, plantain chips, salted.
While 300 kcal of Snacks, plantain chips, salted contain 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 8 times more Vitamin E and 4.5 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
300 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Cassava as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Snacks, plantain chips, salted:
300 calories of Cassava have 1.7 times more Copper and 4.6 times more Manganese than Snacks, plantain chips, salted.
While 300 kcal of Snacks, plantain chips, salted contain 4.3 times more Sodium than Raw Cassava.
Both Cassava and Snacks, plantain chips, salted contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 300 calories.
Both Raw Cassava as well as Snacks, plantain chips, salted lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2 times more Carbohydrate and 1.7 times more Fiber than Snacks, plantain chips, salted.
While 300 kcal of Snacks, plantain chips, salted contain 31.8 times more Fat, 33.9 times more Saturated Fat and 109.4 times more Omega 6 than Raw Cassava.
Both Cassava and Snacks, plantain chips, salted offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6
300 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber
Both Raw Cassava as well as Snacks, plantain chips, salted provide inadequate amounts of Omega 3 and Protein in 300 calories.