Nutrient Comparison: Cassava VS Sweetener, syrup, agave per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Sweetener, syrup, agave:
- 14 ounces of Cassava have 1.2 times more Vitamin B3 and 1.2 times more Vitamin C than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B6, 5.2 times more Vitamin E and 11.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Sweetener, syrup, agave provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Sweetener, syrup, agave:
- 14 ounces of Cassava have 11.1 times more Copper, 3 times more Iron, 21 times more Magnesium, 76.8 times more Manganese, 27 times more Phosphorus, 67.8 times more Potassium and 34 times more Zinc than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 2.4 times more Selenium than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- 14 ounces of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Sweetener, syrup, agave lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 9 times more Fiber and 15.1 times more Protein than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 1.9 times more Energy, 2 times more Carbohydrate and 40 times more Sugars than Raw Cassava.
- 14 ounces of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.