Nutrient Comparison: Cassava VS Sweetener, syrup, agave per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Sweetener, syrup, agave:
- 5 ounces of Cassava have 1.2 times more Vitamin B3 and 1.2 times more Vitamin C than Sweetener, syrup, agave.
- While 5 oz of Sweetener, syrup, agave contain 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B6, 5.2 times more Vitamin E and 11.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Sweetener, syrup, agave provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Sweetener, syrup, agave:
- 5 ounces of Cassava have 11.1 times more Copper, 3 times more Iron, 21 times more Magnesium, 76.8 times more Manganese, 27 times more Phosphorus, 67.8 times more Potassium and 34 times more Zinc than Sweetener, syrup, agave.
- While 5 oz of Sweetener, syrup, agave contain 2.4 times more Selenium than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- 5 ounces of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Sweetener, syrup, agave lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 9 times more Fiber and 15.1 times more Protein than Sweetener, syrup, agave.
- While 5 oz of Sweetener, syrup, agave contain 1.9 times more Energy, 2 times more Carbohydrate and 40 times more Sugars than Raw Cassava.
- 5 ounces of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3 and Omega 6 in five ounces.