Comparing Nutrients in 500 calories CassavaVS Sweetener, syrup, agave
Weight per 500 calories
Cassava
313g
Sweetener, syrup, agave
161g
Sweetener, syrup, agave has 1.9 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Sweetener, syrup, agave?
Cassava VS Sweetener, Syrup, Agave Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Sweetener, syrup, agave?
Lets compare vitamin content per 500 calories of Cassava vs Sweetener, syrup, agave:
500 calories of Cassava have 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.3 times more Vitamin C than Sweetener, syrup, agave.
While 500 kcal of Sweetener, syrup, agave contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, 2.7 times more Vitamin E and 6.1 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
500 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin B3
Both Raw Cassava as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Sweetener, syrup, agave:
500 calories of Cassava have 21.5 times more Copper, 5.8 times more Iron, 40.7 times more Magnesium, 148.8 times more Manganese, 52.3 times more Phosphorus and 131.3 times more Potassium than Sweetener, syrup, agave.
500 calories of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Sweetener, syrup, agave lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 17.4 times more Fiber than Sweetener, syrup, agave.
While 500 kcal of Sweetener, syrup, agave contain 20.7 times more Sugars than Raw Cassava.
Both Cassava and Sweetener, syrup, agave offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetener, syrup, agave provide inadequate amounts of Fiber
Both Raw Cassava as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.