Comparing Nutrients in 100 calories CassavaVS Sweetener, syrup, agave
Weight per 100 calories
Cassava
62.5g
Sweetener, syrup, agave
32.3g
Sweetener, syrup, agave has 1.9 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Sweetener, syrup, agave?
Cassava VS Sweetener, Syrup, Agave Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Sweetener, syrup, agave?
Lets compare vitamin content per 100 calories of Cassava vs Sweetener, syrup, agave:
100 calories of Cassava have 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.3 times more Vitamin C than Sweetener, syrup, agave.
While 100 kcal of Sweetener, syrup, agave contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, 2.7 times more Vitamin E and 6.1 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
100 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin B3
Both Raw Cassava as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Sweetener, syrup, agave:
100 calories of Cassava have 21.5 times more Copper, 5.8 times more Iron, 40.7 times more Magnesium, 148.8 times more Manganese, 52.3 times more Phosphorus and 131.3 times more Potassium than Sweetener, syrup, agave.
100 calories of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Sweetener, syrup, agave lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 17.4 times more Fiber than Sweetener, syrup, agave.
While 100 kcal of Sweetener, syrup, agave contain 20.7 times more Sugars than Raw Cassava.
Both Cassava and Sweetener, syrup, agave offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetener, syrup, agave provide inadequate amounts of Fiber
Both Raw Cassava as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.