Nutrient Comparison: Cassava VS Cooked Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Teff:
- 14 ounces of Cassava have 1.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cooked Teff.
- While 14 oz of Cooked Teff contain 2.1 times more Vitamin B1 than Raw Cassava.
- Both Cassava and Cooked Teff provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Raw Cassava as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Teff:
- 14 ounces of Cassava have 2.5 times more Potassium than Cooked Teff.
- While 14 oz of Cooked Teff contain 3.1 times more Calcium, 2.3 times more Copper, 7.6 times more Iron, 2.4 times more Magnesium, 7.4 times more Manganese, 4.4 times more Phosphorus, 3.3 times more Zinc and 1.3 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.6 times more Energy and 1.9 times more Carbohydrate than Cooked Teff.
- While 14 oz of Cooked Teff contain 1.6 times more Fiber and 2.8 times more Protein than Raw Cassava.