Nutrient Comparison: Cassava VS Cooked Teff per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Cooked Teff:
- 1 pound of Cassava has 1.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cooked Teff.
- While 1 lb of Cooked Teff contains 2.1 times more Vitamin B1 than Raw Cassava.
- Both Cassava and Cooked Teff provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- Both Raw Cassava as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cassava vs Cooked Teff:
- 1 pound of Cassava has 2.5 times more Potassium than Cooked Teff.
- While 1 lb of Cooked Teff contains 3.1 times more Calcium, 2.3 times more Copper, 7.6 times more Iron, 2.4 times more Magnesium, 7.4 times more Manganese, 4.4 times more Phosphorus, 3.3 times more Zinc and 1.3 times more Water than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.6 times more Energy and 1.9 times more Carbohydrate than Cooked Teff.
- While 1 lb of Cooked Teff contains 1.6 times more Fiber and 2.8 times more Protein than Raw Cassava.