Nutrient Comparison: Cassava VS Hard Tofu, prepared with nigari per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Hard Tofu, prepared with nigari:
- 14 ounces of Cassava have 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 68.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- While 14 oz of Hard Tofu, prepared with nigari contain 1.6 times more Vitamin B2 than Raw Cassava.
- 14 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Cassava as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Hard Tofu, prepared with nigari:
- 14 ounces of Cassava have 1.9 times more Potassium than Hard Tofu, prepared with nigari.
- While 14 oz of Hard Tofu, prepared with nigari contain 21.6 times more Calcium, 3.3 times more Copper, 10.2 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 8.6 times more Phosphorus, 24 times more Selenium and 4.9 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 8.7 times more Carbohydrate and 3 times more Fiber than Hard Tofu, prepared with nigari.
- While 14 oz of Hard Tofu, prepared with nigari contain 35.7 times more Fat, 19.5 times more Saturated Fat, 39.2 times more Omega 3, 155.3 times more Omega 6 and 9.3 times more Protein than Raw Cassava.
- Both Cassava and Hard Tofu, prepared with nigari offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber