Cassava VS Hard Tofu, Prepared With Nigari Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Hard Tofu, prepared with nigari?
Lets compare vitamin content per 300 calories of Cassava vs Hard Tofu, prepared with nigari:
- 300 calories of Cassava have 1.9 times more Vitamin B1, 1.2 times more Vitamin B3, 2 times more Vitamin B6 and 62.2 times more Vitamin C than Hard Tofu, prepared with nigari.
- While 300 kcal of Hard Tofu, prepared with nigari contain 1.8 times more Vitamin B2 than Raw Cassava.
- Both Cassava and Hard Tofu, prepared with nigari provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Hard Tofu, prepared with nigari:
- 300 calories of Cassava have 1.7 times more Potassium than Hard Tofu, prepared with nigari.
- While 300 kcal of Hard Tofu, prepared with nigari contain 23.8 times more Calcium, 3.6 times more Copper, 11.2 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 9.4 times more Phosphorus, 26.5 times more Selenium and 5.4 times more Zinc than Raw Cassava.
- 300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cassava have 7.9 times more Carbohydrate and 2.7 times more Fiber than Hard Tofu, prepared with nigari.
- While 300 kcal of Hard Tofu, prepared with nigari contain 39.4 times more Fat, 21.5 times more Saturated Fat, 43.3 times more Omega 3, 171.4 times more Omega 6 and 10.3 times more Protein than Raw Cassava.
- Both Cassava and Hard Tofu, prepared with nigari offer comparable quantities of Energy per 300 calories.
- 300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
- 300 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber