Comparing Nutrients in 300 calories Hard Tofu, prepared with nigariVS Cauliflower
Weight per 300 calories
Hard Tofu, prepared with nigari
207g
Cauliflower
1200g
Hard Tofu, prepared with nigari has 5.8 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Hard Tofu, prepared with nigari or Cauliflower?
Hard Tofu, Prepared With Nigari VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Tofu, prepared with nigari or Cauliflower?
Lets compare vitamin content per 300 calories of Hard Tofu, prepared with nigari vs Cauliflower:
300 kcal of Raw Cauliflower contain 6.9 times more Vitamin B1, 4.5 times more Vitamin B2, 4.6 times more Vitamin B3, 104.6 times more Vitamin B5, 27.4 times more Vitamin B6, 15 times more Vitamin B9 and 931.9 times more Vitamin C than Hard Tofu, prepared with nigari.
300 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
Both Hard Tofu, prepared with nigari as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hard Tofu, prepared with nigari vs Cauliflower:
300 calories of Hard Tofu, prepared with nigari have 2.7 times more Calcium, 1.5 times more Copper and 4.8 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Magnesium, 11.9 times more Potassium, 87 times more Sodium and 7.5 times more Water than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Cauliflower contain similar levels of Iron, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hard Tofu, prepared with nigari have 6.2 times more Fat, 1.9 times more Saturated Fat, 7.7 times more Omega 3 and 53.6 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 6.6 times more Carbohydrate and 19.3 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Cauliflower offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
300 calories of Cauliflower provide inadequate amounts of Omega 6