Nutrient Comparison: Hard Tofu, prepared with nigari VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Hard Tofu, prepared with nigari versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hard Tofu, prepared with nigari vs Cauliflower:
- 1 kilogram of Hard Tofu, prepared with nigari has 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 18 times more Vitamin B5, 4.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 160.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Cauliflower provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Hard Tofu, prepared with nigari as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hard Tofu, prepared with nigari vs Cauliflower:
- 1 kilogram of Hard Tofu, prepared with nigari has 15.7 times more Calcium, 8.4 times more Copper, 6.5 times more Iron, 3.5 times more Magnesium, 6.8 times more Manganese, 5.3 times more Phosphorus, 28 times more Selenium and 6.1 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2 times more Potassium, 15 times more Sodium and 1.3 times more Water than Hard Tofu, prepared with nigari.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hard Tofu, prepared with nigari has 5.8 times more Energy, 35.7 times more Fat, 11.1 times more Saturated Fat, 44.5 times more Omega 3, 310.7 times more Omega 6 and 6.6 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.3 times more Fiber than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Cauliflower offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6