Nutrient Comparison: Hard Tofu, prepared with nigari VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Hard Tofu, prepared with nigari versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hard Tofu, prepared with nigari vs Cauliflower:
- 100 grams of Hard Tofu, prepared with nigari have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 18 times more Vitamin B5, 4.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 160.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Cauliflower provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Hard Tofu, prepared with nigari as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hard Tofu, prepared with nigari vs Cauliflower:
- 100 grams of Hard Tofu, prepared with nigari have 15.7 times more Calcium, 8.4 times more Copper, 6.5 times more Iron, 3.5 times more Magnesium, 6.8 times more Manganese, 5.3 times more Phosphorus, 28 times more Selenium and 6.1 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 2 times more Potassium, 15 times more Sodium and 1.3 times more Water than Hard Tofu, prepared with nigari.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hard Tofu, prepared with nigari have 5.8 times more Energy, 35.7 times more Fat, 11.1 times more Saturated Fat, 44.5 times more Omega 3, 310.7 times more Omega 6 and 6.6 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.3 times more Fiber than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Cauliflower offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6