Nutrient Comparison: Cassava VS Van's, Gluten Free, Totally Original Waffles per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Van's, Gluten Free, Totally Original Waffles:
- 14 ounces of Cassava have 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 2.1 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Cassava vs Van's, Gluten Free, Totally Original Waffles:
- 14 ounces of Cassava have 2.2 times more Potassium than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 3 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 12.8 times more Phosphorus, 36.3 times more Sodium and 1.6 times more Zinc than Raw Cassava.
- Both Cassava and Van's, Gluten Free, Totally Original Waffles contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Van's, Gluten Free, Totally Original Waffles contain 1.6 times more Energy, 29.4 times more Fat, 10.6 times more Saturated Fat, 45.3 times more Omega 3, 49.8 times more Omega 6 and 2.2 times more Protein than Raw Cassava.
- Both Cassava and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6