Nutrient Comparison: Cassava VS Van's, Gluten Free, Totally Original Waffles per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Van's, Gluten Free, Totally Original Waffles:
- 1 kilogram of Cassava has 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- While 1 kg of Van's, Gluten Free, Totally Original Waffles contains 2.1 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
Comparing minerals per 1 kilogram for Cassava vs Van's, Gluten Free, Totally Original Waffles:
- 1 kilogram of Cassava has 2.2 times more Potassium than Van's, Gluten Free, Totally Original Waffles.
- While 1 kg of Van's, Gluten Free, Totally Original Waffles contains 3 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 12.8 times more Phosphorus, 36.3 times more Sodium and 1.6 times more Zinc than Raw Cassava.
- Both Cassava and Van's, Gluten Free, Totally Original Waffles contain similar levels of Copper per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Van's, Gluten Free, Totally Original Waffles contains 1.6 times more Energy, 29.4 times more Fat, 10.6 times more Saturated Fat, 45.3 times more Omega 3, 49.8 times more Omega 6 and 2.2 times more Protein than Raw Cassava.
- Both Cassava and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6